ABOUT THE AUTHOR

Joe Bradley is a gym instructor and a fitness guru based in Minnesota, in the United States of America. He leads a team of fellow gym instructors in a section of the Grand Central gym and they run weekly programs where they advise and train members of the gym about the rudimentary aspects of fitness training.

 

He is self-trained and has been working out for most of his thirty year long life. According to him, he lifted a dumbbell for the first time at the age of ten. He comes from a family of athletes and attributes his interest in fitness to this fact.

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